Amount of nutrients in 100 g (grams) of Cardoon, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
94 g
|
94%
|
Energy (calorie)
|
17 kcal
|
|
Energy (joule)
|
71 kJ
|
|
Protein
|
0.7 g
|
0.7%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
4.07 g
|
4.07%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
400 mg
|
0.4%
|
Sodium, Na
|
170 mg
|
0.17%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Manganese, Mn
|
0.256 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.03 mg
|
|
Niacin
|
0.3 mg
|
|
Pantothenic acid
|
0.338 mg
|
|
Vitamin B-6
|
0.116 mg
|
|
Folate, total
|
68 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
68 µg
|
|
Folate, DFE
|
68 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.011 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.018 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.018 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.041 g
|
0.04%
|
|
18:2 undifferentiated
|
0.041 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|